No added sugar protein bars can sometimes be hard to find. Limiting your intake of sugar can help manage the effects of stress and improve your health. This post is part of our article on the best gluten-free protein bars. Learn what to look for when choosing a protein bar.
Rise Lemon Cashew Protein Bars are a great bar if you like cashews and lemon. I love this bar because it offers a high protein plant-based protein bar with no added sugar. You get 15 grams of protein per serving with just four ingredients.
Rise Chocolatey Coconut Protein bar is made from just 5 ingredients featuring nuts, With no added sugar its sweetness comes from coconut nectar and cashews. With pea protein, it offers a vegetarian and vegan source of protein. With its 15 grams of protein per serving it will satisfy your hunger. The cashews provide healthy fat and fiber source making it 3 grams per serving.
This bar contains 15 grams of sugar and is naturally flavored with banana, dates, and coconut. It also contains 6 grams of plant-based protein from sesame seeds.
Some people need to avoid spirulina due to its high iodine content. If you have an iodine-dependent thyroid condition ask your, healthcare provider, if spirulina is okay to consume.
The Naturally Clean Eats bars contain 7 grams of sugar. The flavor comes from natural sources including dates, cinnamon, dried blueberries, and vanilla extract.
The protein is plant-based and comes from almond nut butter, quinoa crisps, almonds, hemp and chia seeds, and ground flaxseeds. This is a high fiber bar with 9 to 11 grams of fiber that is from the nuts, seeds, and chicory root fiber.
Skout Organic Protein Bars have no added sugar, preservatives, or artificial flavors or colors. These bars contain 10 grams of protein per serving and just seven ingredients or less. They are naturally sweetened with dates and other fruit depending on the flavor.
They also have between 4 and 7 grams of fiber per serving depending on the bar. Their fat comes from nuts and seeds. They come in four flavors: Peanut Butter, Coconut, Chocolate Cherry, and Salted Caramel. You can try all four with their variety pack.
RxBars are a good choice if are looking for a bar with no added sugar. These bars consist of just 4 whole food ingredients. They have 12 grams of protein per bar that comes from egg whites and nuts. They contain 4 to 5 grams of fiber per serving. Rx Bars use dates as a sweetener.
Final Thoughts on No Added Sugar Protein Bars
These bars can be a good substitute for protein intake when on the go but they are no replacement for a healthy diet. It is important to get adequate nutrient intake from other protein sources and vegetables on a daily basis.
Other Picks for Gluten-Free Protein Bars below
Want to know what to look for in a protein bar? Check out the article below