Dairy Free Protein Bars for Protein On the Go

Chocolate and nut protein bars lined up on a pink background with the words “dairy free protein bars" in white writing against a turquoise banner | Root Nutrition Education & Counseling

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Dairy-free protein bars are for those who may also dairy intolerances, sensitivities, or allergies. Dairy-free protein bars have become increasingly popular due to an increase in those with problems tolerating dairy. Here are some dairy-free gluten-free protein bars. 

This post is part of our article on the best gluten-free protein bars. Learn what to look for when choosing a protein bar.

Below are our picks for gluten- and dairy-free protein bars. Looking for low sugar or high protein bar? Find them here.

The Gluten-Free Bar

The Gluten Free Bar Variety Pack |Dairy-Free Protein Bars | Root Nutrition Education & Counseling

The Gluten-Free Bar offers between 10 and 12 grams of protein per serving. This bar is not only gluten-free but it is also soy and dairy-free. So it is good for anyone who has multiple food sensitivities or allergies. It is non-GMO and organic certified and features whole-food ingredients like nuts, seeds, brown rice, and pea protein.

The sugar in this bar runs between 10 and 15 grams per serving due to some added sugars including agave nectar and brown rice syrup. The fiber is only around 3 to 4 grams so this may not be your first choice when choosing a protein bar.

GoMacro Protein Bars

GoMacro Macro Protein Bars Dairy-Free Protein Bars | Root Nutrition Education & Counseling
GoMacro bars are vegan protein bars so they have no dairy ingredients in them. They have organic ingredients with protein that comes from many different nut and seed butters. It also has a protein blend consisting of organic sprouted brown rice protein and organic pea protein.

Some bars have just sprouted rice protein as the protein source. Some bars will also add additional nuts or seeds to them like almonds, cashews, and flax seeds.  The protein levels average around 11 grams per serving. These bars do have added sugar and maybe around 12 grams per serving.

RXBar 

Variety Pack of Rx Bars Dairy-Free Protein Bars | Root Nutrition Education & Counseling
RxBars are a good choice if you cannot tolerate dairy. They consist of just 4 whole food ingredients. These bars have 12 grams of protein per bar that comes from egg whites and nuts. They have between 4 and 5 grams of fiber per serving and are sweetened with dates.

Primal Kitchen

Orange and White Box of Primal Kitchen Peanut Butter Dairy-Free Protein Bars | Root Nutrition Education and Counseling

Primal Kitchen offers dairy-free protein bars. The protein comes from eggs, peanut or almond butter, pumpkin, and flaxseeds. It is certified gluten-free and has no canola or soy. The ingredients are all organic and incorporate fat from nuts and seeds.

These bars use monk fruit extract to sweeten them. They have 8 grams of protein and 2 grams of sugar per serving. They come in five flavors Peanut Butter, Mint Chip, Coconut Lime, Chocolate Coconut, and Almond Spice.

No Cow Bar


No Cow bars are dairy-free protein bars made with a special protein blend of brown rice protein and pea protein. It is important to note there is corn fiber in this bar in case anyone has an issue with corn. No Cow Bars also has nuts and are sweetened with stevia, monk fruit, and the sugar alcohol erythritol. It may be a good substitute if someone needs to avoid dairy. 

Final Thoughts on Dairy Free Protein Bars below

These bars can be a good substitute for protein intake when on the go but they are no replacement for a healthy diet. It is important to get adequate nutrient intake from other protein sources and vegetables on a daily basis.

Other Picks for Gluten-Free Protein Bars below

Want to know what to look for in a protein bar? Check out the post below

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