Champaign Bottle on it's side with two champagne glasses filled and the words "throw out those resolutions and focus on one thing" | Root Nutrition and Education

Focus on ONE Thing This New Year and Get More Done This Year

Instead of trying to keep all your resolutions this year. Learn how putting your focus on one thing can help you combat stress and accomplish more than you realize. New Year’s Resolutions Can Be Hard To Keep New Year resolutions can be hard to keep. I know this first hand.  Last December 31st  I wrote …

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Alarm clock with words "Black Friday Stressless Sale" | Root Nutrition & Education

Stressless Sale (Black Friday & Cyber Monday Deals)

Thanksgiving is coming and now it’s time to get ready for the holidays!  In the grand tradition of Black Friday, I wanted to share with you some awesome stressless sale deals that happening this week that are too good to be missed! These will help you save time and stress over the holidays. Double Cash …

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A photo with spoons of sugar and the words "Sugar overload and how to get over it | Root Nutrition & Education

Sugar Overload and 9 Ways on How to Get Over It

This article will examine what is sugar overload, if you can overdose on it, and how it affects the body.  You will also learn 9 ways how to feel better and bounce back after having too much sugar. Some of these links are affiliate links, which means when you sign up or purchase from these …

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Wall with the words "Focus on Gratitude" pained in black letters |30 Days of Gratitude| Root Nutrition & Education

10 Ways A 30 Days of Gratitude Challenge Changed My life

This year I challenged myself to have 30 days of gratitude. What I found was that taking the time each day to think about what I was thankful for made me a much happier person. Here are 10 reasons how 30 days of gratitude changed my life. One reason for doing this challenge was this …

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Chalkboard with words "B9" surrounded by b9 containing foods beef, peas, greens, beans, rice, carrots| Methylfolate benefits Root Nutrition & Education

How Methylfolate Benefits Stress and Where to Find It

B9 is one important B vitamin that we need to consume every day. This vitamin works as a catalyst in cell growth, blood production, and DNA synthesis. You may know it as methylfolate, folate, or folic acid. These names are used interchangeably, however, there these compounds differ from one another. Especially in how they affect …

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white plate with fork and knife says "learn how to stress less with meal planning" | Meal Plan Generator| Root Nutrition & Education

Become A Meal Plan Generator with Our Meal Planning Tools

Want to become a meal plan generator? Read on to learn more Are You Struggling with What to Make for Dinner? Always ordering out because you don’t know what to cook?  I can help you get on track with my 30 Day Meal Planning Service! GET THE FOLLOWING! 30 days of recipes filled with foods that …

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