Alarm clock with words "Black Friday Stressless Sale" | Root Nutrition & Education

Stressless Sale (Black Friday & Cyber Monday Deals)

Thanksgiving is coming and now it’s time to get ready for the holidays!  In the grand tradition of Black Friday, I wanted to share with you some awesome stressless sale deals that happening this week that are too good to be missed! These will help you save time and stress over the holidays. Double Cash …

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Chalkboard with words "B9" surrounded by b9 containing foods beef, peas, greens, beans, rice, carrots| Methylfolate benefits Root Nutrition & Education

How Methylfolate Benefits Stress and Where to Find It

B9 is one important B vitamin that we need to consume every day. This vitamin works as a catalyst in cell growth, blood production, and DNA synthesis. You may know it as methylfolate, folate, or folic acid. These names are used interchangeably, however, there these compounds differ from one another. Especially in how they affect …

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white plate with fork and knife says "learn how to stress less with meal planning" | Meal Plan Generator| Root Nutrition & Education

Become A Meal Plan Generator with Our Meal Planning Tools

Want to become a meal plan generator? Read on to learn more Are You Struggling with What to Make for Dinner? Always ordering out because you don’t know what to cook?  I can help you get on track with my 30 Day Meal Planning Service! GET THE FOLLOWING! 30 days of recipes filled with foods that …

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