Protein bars can be a good snack when you are on the go. Getting adequate protein can help manage the effects of stress and improve your health.
Below are our picks for high-protein, gluten-free bars. Looking for low-sugar or high-fiber bars? Find them here.
Exo Protein Bars contain prebiotic fiber which makes it another high-fiber bar with a whopping 16 grams of fiber per serving. They have only about 7 to 8 grams of total sugar per serving coming from sugar, agave syrup, and monk fruit extract. If you are an adventurous eater.
This is because their protein source comes from pea protein isolate, pea powder, rice flour, egg white powder, and crickets.
Yes, that is right, bugs. This may sound disgusting to some but in other countries, crickets are a large source of protein in the diet. They provide 16 grams of protein per serving. Crickets have been found to provide a sustainable protein source. This product does contain soy so if you have an issue it’s best to avoid this product.
Bulletproof Collagen contains protein in the form of collagen from grass-fed cows. They have between 11 and 12 grams of protein and 2 grams of sugar. This bar is not very high in fiber. It does have a good amount of protein and fat so it should keep you full.
Primal Kitchen is a dairy-free, high-protein bar. The protein comes from grass-fed collagen and supplies 15 grams of protein per serving. It is certified gluten-free and has no canola or soy. The ingredients are all organic and incorporate fat from nuts and seeds. These bars use monk fruit extract to sweeten them so they only have 3 grams of sugar per serving. They can be a little chewy and have an acquired taste. You may want to leave it out to soften up a bit before having them.
No Cow bars are dairy-free. They are made with a special protein blend of brown rice and pea protein. There are 20 to 22 grams of protein per bar. This could be quite a lot depending on the rest of your protein intake for the day.
There is corn fiber in this bar in case anyone has an issue with corn. It also has nuts and is sweetened with stevia, monk fruit, and the sugar alcohol erythritol. It may be a good substitute if someone needs to avoid dairy.
Rise Almond Honey bars are simple bars with just three ingredients. They contain 20 grams of protein per serving that comes from organic whey protein. The bar has 4 grams of fiber that comes from almonds.
They give you the sweet cookie taste with fiber and protein for a filling snack. They are sweetened with honey and have 15 grams of sugar per bar. Depending on what you eat the rest of the day this could be a large amount of sugar to have in one sitting.
Rise Snickerdoodle Protein Bars are a high protein bar. They consist of whey protein that gives you a total of 20 grams of protein with just five ingredients. It has 15 grams of sugar. They are sweetened with honey so anyone who is vegan wants to avoid this bar. It gives you a snickerdoodle cookie taste that will keep you full and satisfied with its protein and fiber.
Final Thoughts on High Protein, Protein Bars
These products can be a good substitute for protein intake when on the go but they are no replacement for a healthy diet. It is important to get adequate nutrient intake from other protein sources and vegetables on a daily basis.
Other Picks for Gluten-Free Protein Bars below
Want to know what to look for in a protein bar? Check out this post.