Low-sugar protein bars can sometimes be hard to find. Limiting sugar in the diet can help manage the effects of stress and improve your health. This post is part of our article on the best gluten-free protein bars. Learn what to look for when choosing a protein bar.
Below are our picks for low-sugar protein bars. Looking for a high-fiber or high-protein bar? Learn more here.
There are less than 10 grams of sugar per serving in the Nuzest Clean Lean Protein Bar Cacao Coconut flavor. Raisins, tapioca syrup, and brown rice syrup are sweeteners. It features organic and whole-food ingredients.
There are 4 grams of fiber that come from nuts and seeds. Almonds, ground sesame seeds, chia, and sunflower seeds give the bar a healthy dose of fat. The protein content is 13 grams and comes from a plant-based pea protein isolate. This bar also comes in a vanilla almond flavor.
Raw Crunch is another brand of gluten-free protein bars that uses nuts and seeds as a protein source. They are handmade bars that are soaked and dehydrated instead of cooked. This keeps all the nutrients and enzymes intact.
They are flavored with raw honey and have 3 grams of sugar, 3 grams of fiber, and 5 grams of protein. The bars come in 6 different flavors: blueberry lemon, dark chocolate, cranberry orange, chocolate cherry, goji berry, and mango coconut.
Rise Sunflower Cinnamon protein bars have 20 grams of protein. The protein content is whey protein. It is sweetened with cinnamon, vanilla, and honey with 15 total grams of sugar. Almonds give the bar 3 grams of fiber.
Final Thoughts on Low-Added Sugar Protein Bars
Protein bars can be a good substitute for protein intake when on the go but they are no replacement for a healthy diet. It is important to get adequate nutrient intake from other protein sources and vegetables on a daily basis.
See Our other Picks for Gluten-Free Protein Bars below
Want to know what to look for in a protein bar? Check out the article below