Root Nutrition offers a variety of services to individuals and businesses. See below for a list of our personal and corporate nutrition services.
Personal Nutrition Services
Are you a busy woman seeking relief from stress through nutrition?
Look no further! We are here to support you on your journey to a healthier, happier lifestyle. We offer a range of services tailored to meet your unique needs and help you achieve your wellness goals.
If you are ready to take control of your health and reduce stress through nutrition? Sign up for one of our nutrition services below:
Ask a Quick Nutrition Question
Have a burning nutrition question that you need an answer to?
We’ve got you covered! Ask us your question, and we’ll provide you with a quick response
Unfortunately, many people are not getting the nutrients they need from their diet alone. This can lead to feelings of fatigue, anxiety, and difficulty concentrating. Especially for busy women who may not have time to cook healthy meals every day.
Supplements can be a great way to fill in the nutritional gaps and improve overall health and well-being. However, it is important to choose supplements wisely. Not all supplements are created equal. Some are made with poor-quality ingredients, while others are not backed by scientific evidence.
That’s why I offer personalized supplement recommendation services to my clients.
I take a comprehensive look at each person’s individual needs and lifestyle to create a customized supplement plan that is right for them.
If you are a busy woman who is looking for help managing stress and improving your overall health, I encourage you to reach out about my supplement recommendation services.
I can help you find the right supplements to support your needs and goals. I also offer discounts on pharmaceutical grade supplements, so you can get the best quality supplements without breaking the bank.”
Our nutrition counseling packages are designed to give you the ultimate support and guidance on your wellness journey. Choose from 3, 6, or 12-month packages and get the following:
- 30-minute initial consultation (fee waived)
- 60-minute virtual Pantry Clean Out (for 1 month)
- 60-minute virtual shopping tour (for 1 month)
- (2) 30-minute or (4) 15-minute nutrition calls per month
- 4 Email follow-up support per week
- Monthly meal planning and recipe ideas
- Weekly food and shopping list ideas
- Supplement recommendations with access to discounted pharmaceutical-grade supplements through our online dispensary
It is important to truly understand your current health status so that your experience can be as customized as possible. Do you have a solid understanding of your current health state? If you would like to learn more about your unique… Root offers a variety of metabolic testing options through our affiliate partners. Testing is easy and can be done at a time that is convenient for you. Let’s know your numbers, and have a better understanding of your path ahead.
For a deeper understanding of your unique nutritional needs, we offer a variety of tests to assess your micronutrient levels, sensitivities, and more. Our testing* services include:
- Micronutrient Testing
- Wheat Zoomer Testing
- Dairy Zoomer
- Corn Zoomer
- Lectin & Night Shade Zoomer
- Food Sensitivity Testing
- Gut Zoomer
- DNA Testing
*Additional testing and phlebotomy fees may apply
Meal Planning Services
At Root we believe that what’s just as important is talking about what to do, is to lock down a plan of how to do it. We will help you to know how to get started with healthy eating. We offer complete and personalized meal-planning services. This takes any guesswork out of your efforts to choose healthy each and every day. Meal planning can be provided on a daily, weekly, or monthly basis.
Simplify your meal planning with our pre-curated meal plans or personalized plans that align with your culinary preferences. Choose from 1, 3, or 6-month options and enjoy:
- Weekly meal templates with adjustments as needed
- Weekly grocery shopping lists
- Recipes & instructions
- Weekly Check-In for progress tracking and support
Customized Shopping List
Not sure what products to buy? Let us create a customized shopping list tailored to your needs, preferences, and the store of your choice.
Virtual Supermarket Tours
Whether you’re local or located across the country, our virtual supermarket tours are packed with expert advice on navigating the supermarket and making healthy choices.
Want to see if we are a good fit?
Book A Clarity Call Today!
Are you looking to improve your health and reach your nutrition goals?
I can help! Book a clarity call with me today to learn more about my services and how I can help you achieve your goals.
Corporate Nutrition Services
Root provides a variety of services to employers and employees of their organization. It is our passion to connect with people and to support them in their unique journey to healthier living.
We look forward to supporting you, the employer, in your mission to create a healthier work culture rooted in good nutrition and personalized health.
Our corporate offerings include:
Population nutrition assessments
We can assess the overall nutrition needs of your employees and make recommendations for improvement.
Educational lectures and seminars
We can provide educational lectures and seminars on a variety of nutrition topics, such as stress relief through nutrition, mindful eating, and healthy meal planning.
Lunch and Learns Events
We can host lunch and learns events where employees can learn about nutrition and healthy eating in a fun and interactive way.
We can provide culinary demonstrations where employees can learn how to make healthy and delicious meals.
Meal planning and food shopping seminars
We can provide meal planning and food shopping seminars to help employees make healthy choices when they’re eating out or shopping for groceries.
Mindfulness and mindset techniques
We can teach employees mindfulness and mindset techniques to help them manage stress and make healthier choices.
Healthy movement in the workplace
We can provide programs and resources to help employees get moving more during the workday.
Personalized nutrition counseling for employees
We can provide personalized nutrition counseling to employees who are looking for one-on-one support.
Group classes and counseling for employees
We offer in-person or virtual group classes and coaching for employees who want to support each other on their journey to healthier living.
Question and answer sessions
We offer question-and-answer sessions where employees can ask any questions they have about nutrition.
Micronutrient and food sensitivity testing
We can provide micronutrient and food sensitivity testing to help employees identify any nutritional deficiencies or food sensitivities that may be affecting their health.
Virtual grocery tours
We offer virtual grocery tours where employees can learn how to navigate the supermarket and find healthy foods that meet their needs.
Many of our services can be provided on-site or via a virtual setup. For rates and details see our contact page to learn more about our corporate offerings.