Nutrition Services to Help You Stress Less

Have a burning nutrition question that you need an answer to?

We’ve got you covered! Ask us your question, and we’ll provide you with a quick response

Unfortunately, many people are not getting the nutrients they need from their diet alone. This can lead to feelings of fatigue, anxiety, and difficulty concentrating. Especially for busy women who may not have time to cook healthy meals every day.

Supplements can be a great way to fill in the nutritional gaps and improve overall health and well-being. However, it is important to choose supplements wisely. Not all supplements are created equal. Some are made with poor-quality ingredients, while others are not backed by scientific evidence.

That’s why I offer personalized supplement recommendation services to my clients.

I take a comprehensive look at each person’s individual needs and lifestyle to create a customized supplement plan that is right for them.

If you are a busy woman who is looking for help managing stress and improving your overall health, I encourage you to reach out about my supplement recommendation services.

I can help you find the right supplements to support your needs and goals. I also offer discounts on pharmaceutical grade supplements, so you can get the best quality supplements without breaking the bank.”

Our nutrition counseling packages are designed to give you the ultimate support and guidance on your wellness journey. Choose from 3, 6, or 12-month packages and get the following:

• 30-minute initial consultation (fee waived)
• 60-minute virtual Pantry Clean Out (for 1 month)
• 60-minute virtual shopping tour (for 1 month)
• (2) 30-minute or (4) 15-minute nutrition calls per month
• 4 Email follow-up support per week
• Monthly meal planning and recipe ideas
• Weekly food and shopping list ideas
• Supplement recommendations with access to discounted pharmaceutical-grade supplements through our online dispensary

It is important to truly understand your current health status so that your experience can be as customized as possible.  Do you have a solid understanding of your current health state?  If you would like to learn more about your unique… Root offers a variety of metabolic testing options through our affiliate partners.  Testing is easy and can be done at a time that is convenient for you.  Let’s know your numbers, and have a better understanding of your path ahead. 

For a deeper understanding of your unique nutritional needs, we offer a variety of tests to assess your micronutrient levels, sensitivities, and more. Our testing* services include:

• Micronutrient Testing
• Wheat Zoomer Testing
• Dairy Zoomer
• Corn Zoomer
• Lectin & Night Shade Zoomer
• Food Sensitivity Testing
• Gut Zoomer
• DNA Testing

*Additional testing and phlebotomy fees may apply

At Root we believe that what’s just as important is talking about what to do, is to lock down a plan of how to do it. We will help you to know how to get started with healthy eating. We offer complete and personalized meal-planning services. This takes any guesswork out of your efforts to choose healthy each and every day. Meal planning can be provided on a daily, weekly, or monthly basis.

Simplify your meal planning with our pre-curated meal plans or personalized plans that align with your culinary preferences. Choose from 1, 3, or 6-month options and enjoy:

• Weekly meal templates with adjustments as needed
• Weekly grocery shopping lists
• Recipes & instructions
• Weekly Check-In for progress tracking and support

Not sure what products to buy? Let us create a customized shopping list tailored to your needs, preferences, and the store of your choice.

Whether you’re local or located across the country, our virtual supermarket tours are packed with expert advice on navigating the supermarket and making healthy choices.