Welcome to Root Nutrition! I’m so glad you are here to join us!

Photo of Dietitian Jeanette Kimszal Headshot with a blue green circle around it | Root Nutrition & Education

Hey there, amazing women on the go! I’m so excited you’re here!

I’m thrilled to have you join us on this transformative journey. As your guide to ditching stress and thriving with nutrition, I understand the challenges of navigating a hectic life.

I was a stressed-out corporate American until I found something to help me through. Nutrition!

The Focus of Root Nutrition

Stress, it’s like a persistent houseguest who overstays their welcome. It zaps our energy, clouds our minds, and leaves our bodies feeling frazzled.

As busy women in our 40s, we know that feeling all too well. But here’s the good news: we can fight back, and the weapon? Nutrients!

That’s the magic of Root Nutrition. We’re not about fad diets or deprivation. We’re about fueling your body with the right nutrients to combat stress on a cellular level. Think of it as nourishing your resilience.

At Root Nutrition, we understand the toll stress takes on our bodies, especially for busy women like you and me. That’s why our focus is on alleviating stress through the incredible power of nutrition.

I’ve personally experienced the benefits, even amid a demanding schedule, and I’m here to guide you on your stress-busting journey.

What You Can Expect to Get From Root

At Root Nutrition, we’re not just throwing you a stress ball and saying good luck. We’re your one-stop shop for building a stress-busting arsenal fueled by delicious food and practical strategies. Here’s what you can expect:

Bite-Sized Stress-Fighting Knowledge

Stressed? Overwhelmed? Feeling like your plate (both literal and metaphorical) is overflowing? Welcome to the club! We’ve all been there, navigating the whirlwind of busy lives with cortisol levels on overdrive. But here’s the good news: you don’t have to fight stress alone.

We’re your treasure trove of actionable tips, relatable insights, and expert guidance to help you conquer stress from the inside out.

Think of our blog as a personal stress-busting oasis where you can:

Uncover the science behind stress and nutrition: No jargon, just real talk. We’ll break down the complex science into bite-sized pieces, showing you how nutrients and foods can directly impact your stress levels, energy, and overall well-being.

Find expert tips for navigating your busy schedule: We know life can be hectic, but that doesn’t mean your stress-busting journey has to be put on hold.

We’ll share time-saving hacks, meal prep strategies, and on-the-go solutions to help you nourish your body and mind, even when your to-do list seems endless.

Mouth-Watering Healthy Recipes

Tired of the takeout cycle? Feeling hangry and frazzled? Let’s face it, in our busy lives, stress often leads to less-than-stellar food choices. But here’s the delicious truth: nourishing your body with stress-busting meals can be a joy, not a chore!

At Root Nutrition, we’re not about bland salads and boring chicken breasts. We’re about celebrating food as a powerful tool for stress reduction and overall well-being. Dive into our delectable collection of healthy recipes designed to:

Master mindful meal planning: Learn how to design your plate for calm and resilience. We’ll guide you through the world of stress-reducing ingredients, from magnesium-rich leafy greens to mood-boosting omega-3s found in fatty fish. With our tips, you’ll be whipping up stress-fighting feasts in no time!

Discover stress-soothing snack inspirations: Ditch the sugary pick-me-ups and embrace nourishing treats that keep your cortisol in check and your taste buds happy.

Tantalize your taste buds: Forget bland, boring meals! Reduce stress with every bite: We’ll show you how to incorporate stress-fighting ingredients like magnesium-rich spinach, mood-boosting omega-3s, and calming herbal teas into your dishes. Your taste buds will thank you, and your cortisol levels will too!

Fit your busy schedule: Don’t worry, we’re all about quick and easy meals. Our recipes are designed to be ready in 30 minutes or less, so you can nourish your body without sacrificing precious time.

Help you say goodbye to hangry meltdowns: Fuel your day with the right nutrients, and you’ll ditch those afternoon energy crashes and sugar cravings. Say hello to a more balanced, vibrant you!

Explore, experiment, and embrace: Discover our recipes, experiment with new flavors, and embrace the power of delicious food to fight stress and thrive. You deserve a healthy, happy life, and it all starts on your plate!

So, toss that takeout menu and get ready to discover the joy of stress-reducing, soul-nourishing meals.

See our blog for meal-planning tips, time-saving hacks, and expert guidance. Let’s cook, conquer stress, and savor the goodness together!

Support to Supercharge Your Success

In addition to recipes and nutrition content on our blog, we also offer additional resources to supercharge your success and unlock your inner calm, cool, and collected self.

Here is a breakout of what is in our toolbox:

Ask a quick nutrition question: Need a nutrition answer, fast? Our one-time service gives you the answers you need, instantly. Got a bigger question? We’ll guide you to relevant resources & personalized help if needed.

Personalized 1:1 nutrition help: Get a personalized roadmap to stress resilience. We’ll work side-by-side to identify your triggers, design custom meals, and build a stress-fighting routine that fits your life like a comfy pair of jeans.

Stress-busting group programs: Join our supportive group programs designed to fit your lifestyle and interests. From virtual nutrition sessions to stress-free cooking tutorials, and online wellness challenges, spread the stress-busting love and empower yourself alongside others.

Workplace wellness programs: Spread the well-being wave to your colleagues with our customizable group programs. Imagine lunchtime nutrition sessions, stress-free potlucks, and team-building challenges that nourish both body and bonds. Tailored to your workplace needs, these programs are designed to foster a healthier, happier work culture. Invest in your team’s well-being and watch your entire company thrive.

Stress-free meal planning: Discover the joy of stress-reducing, soul-nourishing meals with customizable weekly meal plans. Say goodbye to hangry meltdowns and hello to delicious, stress-busting dishes that fuel your well-being.

Digital wellness toolkit: Explore our library of e-books on stress management and nutrition, online courses on nutrition and stress-busting recipes, and downloadable resources like stress-busting meal plans and mindfulness exercises. Fuel your journey with knowledge and tools for thriving!

Remember, you’re not alone in this journey. Root Nutrition is here to cheer you on every step of the way and provide you with the tools you need to conquer stress, nourish your body, and embrace a happier, healthier you!

Ready to start your stress-busting journey? Dive into our blog, explore delicious recipes, and tap into our online resources for a treasure trove of nutrition knowledge.

And if you crave a more personalized roadmap to stress resilience, click the “Services” button below to learn about our personalized and corporate nutrition programs.

P.S. Stay tuned for even more resources and tips coming your way! We’re constantly adding new content to help you unlock your inner calm and become the stress-busting queen you were always meant to be!

Jeanette’s Story

Photo of Dietitian Jeanette Kimszal Headshot with a blue green circle around it | Root Nutrition & Education

Though I enjoyed my job It was a high-pressure environment where I worked long hours. Often after work, we would go out to NYC’s various hotspots thanks to the media parties we were able to attend. Dinner often consisted of apps and free booze.

As time went on the stress became a constant in my life. I dealt with it by going out and blowing off steam. It was all fun for a while until the combination of stress, poor nutrition, and almost nonexistent exercise (unless you count walking to the PATH train from work and my apartment in Hoboken) took a toll on me. I was constantly getting sick, felt tired, and had an overall bad attitude.

What opened my eyes was some books I got some books for Christmas in 2011. One was entitled “Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy” by Aimee Raupp, M.S. L.A.c. The other was Jack Canfield’s “Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams.” *

These books changed my outlook on life. Learning the effect that stress was taking on my life and health made me realize I needed to improve my nutrition.

After implementing changes I felt more strong and healthier than I had ever felt before in my life. Intrigued and excited by my transformation, I went on to research more and more about health and wellness.

Daily, I scoured the internet for information and looked at various books for tips and advice. I read everything from what foods to eat for optimal health to supplements and natural remedies to help delay the aging process and keep you in shape.

Nutrition had become my greatest hobby. Researching food was something that I greatly enjoyed. This topic fascinates me and I get excited talking about it. I also love exploring scientific and metabolic processes. How our bodies break down nutrients and why some foods are better for you than others.

Nutrition brought a sense of delight and enthusiasm that I never before experienced. I knew I was passionate about this subject and it would be something that would motivate and challenge me. 

So in 2012, I decided to take my love for this field and pursue a career to become a Registered Dietitian. It was a grueling three years, but I enjoyed everything I have learned and am excited to share my knowledge of nutrition with all of you.

Having this personal experience and coming from a corporate environment, I understand the burden of working long hours and trying to maintain wellness. 

So now I am here to help you busy ladies overcome stress with nutrition!

No matter how many work, home, family, and social, commitments you may have we can get to the root of the problem and you calm the stress in your life.

The Short Bio for Jeanette

Jeanette Kimszal is the founder of Root Nutrition & Education. She is a Registered Dietitian Nutritionist with a Bachelor’s Degree in Journalism and Media Studies from Rutgers University. She has seven years of experience working on the media side of advertising. During this time she had become health conscious and interested in nutrition.

What started as a hobby turned into a labor of love and in 2012, she pursued a new career. Coming from a corporate environment, she understands the burden of working long hours while trying to maintain wellness. The focus of her website is helping busy women overcome stress through nutrition. She has been featured in The Huffington PostReader’s Digest, Eating WellSelf, and Spark People. She currently resides at the Jersey Shore.

*Some of these links are affiliate links, which means that I will earn a percentage of any sales, at no extra cost to you. Learn more in our disclaimer

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