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Gluten foods bread pasta, grains, surrouned by the words "9 Ways Gluten May Lead to Weight Gain" | Weight Gain from Gluten | Root Nutrition Education & counseling

Weight Gain From Gluten Intolerance: Here are 9 Ways It Could Happen

Weight gain from gluten intolerance, does it really occur? Yes. Excess weight can be tied to many foods and eating patterns.  One that many people may not think about is gluten. Causes of weight gain may be attributed to foods that lead to inflammation in the body. Any food that may cause inflammation in the …

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Chocolate and nut protein bars lined up on a pink background with the words “dairy free protein bars" in white writing against a turquoise banner | Root Nutrition Education & Counseling

Dairy Free Protein Bars for Protein On the Go

Dairy-free protein bars are for those who may also dairy intolerances, sensitivities, or allergies. Dairy-free protein bars have become increasingly popular due to an increase in those with problems tolerating dairy. Here are some dairy-free gluten-free protein bars.  This post is part of our article on the best gluten-free protein bars. Learn what to look …

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Chocolate and nut protein bars lined up on a pink background with the words “soy free protein bars" in white writing against a turquoise banner | Root Nutrition Education & Counseling

Soy-Free Protein Bars for Protein On the Go

Soy-free protein bars are needed for those with intolerances to soy. Soy is a common allergen and also many have an intolerance to this food. It is found in many processed foods. Like sugar, it can be disguised as other names including but not limited to the following: Glycine max Hydrolyzed vegetable protein (HVP) Mono-diglyceride …

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