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Wall with the words "Focus on Gratitude" pained in black letters |30 Days of Gratitude| Root Nutrition & Education

10 Ways A 30 Days of Gratitude Challenge Changed My life

This year I challenged myself to have 30 days of gratitude. What I found was that taking the time each day to think about what I was thankful for made me a much happier person. Here are 10 reasons how 30 days of gratitude changed my life. One reason for doing this challenge was this …

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Chalkboard with words "B9" surrounded by b9 containing foods beef, peas, greens, beans, rice, carrots| Methylfolate benefits Root Nutrition & Education

How Methylfolate Benefits Stress and Where to Find It

B9 is one important B vitamin that we need to consume every day. This vitamin works as a catalyst in cell growth, blood production, and DNA synthesis. You may know it as methylfolate, folate, or folic acid. These names are used interchangeably, however, there these compounds differ from one another. Especially in how they affect …

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Alcohol and Soda Drinks with words "Alcohol vs Soda Is one Better than the other?" | Root Nutrition Education and Counseling

Alcohol vs Soda: Is One Better?

When it comes to alcohol vs. soda is one better than the other? Learn the good, the bad, and what happens to our bodies when this stuff is metabolized. Alcohol vs Soda: Ingredients Soft drinks or soda contain carbonated water, a sweetener, caramel color, phosphoric acid, artificial and natural flavors, caffeine, and a preservative known as …

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wooden Kitchen counter with utensils white and turquoise circle on top with words saying "save time and reduce stress with a stainless steel air fryer" | Root Nutrition Education & Counseling

Stainless Steel Air Fryer to Save You Time In the Kitchen

The stainless steel air fryer is the busy woman’s best friend. With all you have going on the last thing on your mind is what you’re eating. Saving time in the kitchen can reduce the stress in your life and give you time for the more important things that you need to focus your energy …

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