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Chalkboard with words "B9" surrounded by b9 containing foods beef, peas, greens, beans, rice, carrots| Methylfolate benefits Root Nutrition & Education

How Methylfolate Benefits Stress and Where to Find It

B9 is one important B vitamin that we need to consume every day. This vitamin works as a catalyst in cell growth, blood production, and DNA synthesis. You may know it as methylfolate, folate, or folic acid. These names are used interchangeably, however, there these compounds differ from one another. Especially in how they affect …

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