Nut-free protein bars may be hard to find. Nuts and peanuts are a common allergen and food sensitivity. Many people need to avoid these foods. Luckily there are protein bars out there without nuts. Here is a list of peanut and nut-free protein bars. This post is part of our article on the best gluten-free […]
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Gluten-free protein bars are an easy way to get protein when you are busy and on the go. Those of you experiencing stress may want to opt for gluten-free protein and energy bars. This article will give information on what to look for when choosing a protein bar and which gluten-free protein bars can provide
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The role of sugar in ice cream is two-fold. It provides flavor and functionality creating a soft yet, thick consistency. Without it, we would be eating a bunch of iced milk chunks. But how much sugar is too much? Ice cream is loaded with the sweet stuff and too much can be an issue depending
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The Holidays Are Upon Us Once Again! For many people, this can bring stress and anxiety. Before you let your worries get the best of you, read on to learn how to have a stress-free holiday with these easy tips. Halloween has passed and we are now officially in the holiday season! As I sit
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This article gives tips on how to have a stress free Thanksgiving by incorporating antioxidants into your menu. This collaboration is by Jeanette Kimszal, RDN, NLC & Heidi Moretti, RDN, MS, LN Thanksgiving dinner. It’s one day in the year. That shouldn’t be a problem for our health, right? Right! It is the parties, the
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Learn how to beat the blues, with good food, exercise and gratitude to feel your best While spring has sprung, the winter weather is still lingering in the air. As I write this the sky is dark and snow has started to lightly fall. I woke up today with a case of the blues. I
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