Nutrition Services to Help You Stress Less

Get Your Nutrition Fix Fast: Ask a Dietitian One-Off!

Do you have a quick nutrition question burning a hole in your brain? Don’t waste time Googling or getting lost in confusing forums. Get straight-to-the-point answers from the nutrition expert with our Ask a Quick Nutrition Question service!

Here’s the deal:

• One question, one answer, one-time fee: No subscriptions, no commitments, just expert advice on your terms.
• Quick and easy: Submit your question, and we’ll get you a clear, concise response within 24 hours.
• No question too big or too small: Whether it’s about a specific ingredient, a dietary restriction, or the latest nutrition buzz, we’re here to demystify the world of food for you.
• Evidence-based answers from a caring professional: Get science-backed content from a passionate nutrition expert who is ready to guide you on your path to optimal health and well-being.

Want more in-depth support? No problem! If your question needs more than a quick fix, we will point you toward the right resources or recommend personalized coaching options.

So ditch the guesswork and the endless googling! Use our Ask a Quick Nutrition Question service t get reliable, expert nutrition answers – delivered fast and on your terms.

Ready to get your nutrition fix? Click below to submit your question and unlock the world of food knowledge!

Unfortunately, many people are not getting the nutrients they need from their diet alone. This can lead to feelings of fatigue, anxiety, and difficulty concentrating. Especially for busy women who may not have time to cook healthy meals every day.

Supplements can be a great way to fill in the nutritional gaps and improve overall health and well-being. However, it is important to choose supplements wisely. Not all supplements are created equal. Some are made with poor-quality ingredients, while others are not backed by scientific evidence.

That’s why I offer personalized supplement recommendation services to my clients.

I take a comprehensive look at each person’s individual needs and lifestyle to create a customized supplement plan that is right for them.

If you are a busy woman who is looking for help managing stress and improving your overall health, I encourage you to reach out about my supplement recommendation services.

I can help you find the right supplements to support your needs and goals. I also offer discounts on pharmaceutical-grade supplements, so you can get the best quality supplements without breaking the bank.

Are you eager to initiate your sugar-free journey, but find yourself drowning in questions?

Look no further – these sessions are designed for you, offering a personalized approach without the commitment of a monthly program or the overwhelm of endless Google searches.

What’s included:

• Two 45-minute video calls
• Meal planning assistance
• Personalized recommendations
• Ebooks or guides to help reach your goals and progression

Our nutrition counseling packages are designed to give you the ultimate support and guidance on your wellness journey. Choose from 3, 6, or 12-month packages and get the following:

• 30-minute initial consultation (fee waived)
• 60-minute virtual Pantry Clean Out (for 1 month)
• 60-minute virtual shopping tour (for 1 month)
• (2) 30-minute or (4) 15-minute nutrition calls per month
• 4 Email follow-up support per week
• Monthly meal planning and recipe ideas
• Weekly food and shopping list ideas
• Supplement recommendations with access to discounted pharmaceutical-grade supplements through our online dispensary

It is important to truly understand your current health status so that your experience can be as customized as possible.  Do you have a solid understanding of your current health state?  If you would like to learn more about your unique…

Root offers a variety of metabolic testing options through our affiliate partners.  Testing is easy and can be done at a time that is convenient for you.  Let’s know your numbers, and have a better understanding of your path ahead. 

For a deeper understanding of your unique nutritional needs, we offer a variety of tests to assess your micronutrient levels, sensitivities, and more. Our testing* services include:

• Micronutrient Testing
• Wheat Zoomer Testing
• Dairy Zoomer
• Corn Zoomer
• Lectin & Night Shade Zoomer
• Food Sensitivity Testing
• Gut Zoomer
• DNA Testing

*Additional testing and phlebotomy fees may apply

At Root we believe that what’s just as important is talking about what to do, is to lock down a plan of how to do it. We will help you to know how to get started with healthy eating.

We offer complete and personalized meal-planning services. This takes any guesswork out of your efforts to choose healthy foods each day. Meal planning can be provided on a daily, weekly, or monthly basis.

Simplify your meal planning with our pre-curated meal plans or personalized plans that align with your culinary preferences. Choose from 1, 3, or 6-month options and enjoy:

• Weekly meal templates with adjustments as needed
• Weekly grocery shopping lists
• Recipes & instructions
• Weekly Check-In for progress tracking and support

Not sure what products to buy? Let us create a customized shopping list tailored to your needs, preferences, and the store of your choice.

Whether you’re local or located across the country, our virtual supermarket tours are packed with expert advice on navigating the supermarket and making healthy choices.

Virtual group programs such as nutrition sessions, stress-free cooking tutorials, and online wellness challenges.

We can assess the overall nutrition needs of your employees and make recommendations for improvement.

We can provide educational lectures and seminars on a variety of nutrition topics, such as stress relief through nutrition, mindful eating, and healthy meal planning.

We can host lunch and learns events where employees can learn about nutrition and healthy eating in a fun and interactive way.

We can provide culinary demonstrations where employees can learn how to make healthy and delicious meals.

We can provide meal planning and food shopping seminars to help employees make healthy choices when they’re eating out or shopping for groceries.

We can teach employees mindfulness and mindset techniques to help them manage stress and make healthier choices.

We can provide programs and resources to help employees get moving more during the workday.

We can provide personalized nutrition counseling to employees who are looking for one-on-one support.

We offer in-person or virtual group classes and coaching for employees who want to support each other on their journey to healthier living.

We offer question-and-answer sessions where employees can ask any questions they have about nutrition.

We can provide micronutrient and food sensitivity testing to help employees identify any nutritional deficiencies or food sensitivities that may be affecting their health.

We offer virtual grocery tours where employees can learn how to navigate the supermarket and find healthy foods that meet their needs.